Welcome to The Skilled Helper
At The Skilled Helper, I’m here to provide a supportive and non-judgemental space to help you navigate life’s challenges. My name is Dr. Lucy Rymer, and I’m a Counselling Psychologist with a passion for helping people heal, grow, and thrive. Drawing on experience working within the NHS and private practice, I offer professional, compassionate support tailored to your unique needs.
A Little About Me
I hold a Doctorate in Counselling Psychology and a Diploma in Cognitive Behavioural Therapy (CBT) from the University of Oxford. My academic journey continues as I work towards completing a Postgraduate Certificate in Enhanced CBT for Personality Development and Psychological Trauma, also at the University of Oxford.
These qualifications, combined with my clinical experience in the NHS and private practice, underpin my evidence-based approach to therapy. I am passionate about helping individuals find clarity, build resilience, and make meaningful changes in their lives.
What I Offer
I provide one to one online therapy for a range of presentations including:
- Generalised Anxiety Disorder
- Obsessive Compulsive Disorder
- Panic Disorder
- Health Anxiety
- Depression
- Social Anxiety
- Self-harm
- Post-Traumatic Stress Disorder
- Complex Trauma
- Relationship and Interpersonal Challenges
- Low Self-esteem
I work predominately from a CBT approach however, I have experience working from a range of theraputic models and so I can tailor therapy to meet your specific needs. All my therapy starts with an assessment and the development of a collaborative formulation and from there we can agree a treatment plan. Whether you are seeking a space to explore your feelings, heal from past experiences, or develop new coping strategies, I am here to guide and support you.
Supervision and Professional Development
In addition to therapy, I offer clinical supervision for mental health professionals. I create a reflective and collaborative space to help practitioners enhance their skills, explore challenges, and deliver high-quality care.
Discover Insights: My Blog
I also write a blog, sharing thoughts and practical advice on a range of topics related to mental health and personal development. From understanding the complexities of trauma to exploring strategies for stress management, my blog is a space for learning and reflection. I encourage you to explore the articles and engage with the ideas shared.
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Why Choose Me?
With a strong foundation in academic training and real-world clinical experience, I provide a professional and empathetic service. I am committed to creating a safe, confidential, and supportive space where you feel truly heard. Together, we can work towards building the tools and understanding you need to achieve positive change.
Let’s Connect
If you’d like to learn more about my services or explore how we might work together, please don’t hesitate to reach out by email on [email protected] or by completing the form below. I look forward to supporting you on your journey.
