Our Services
At The Skilled Helper, I offer a range of professional services designed to support individuals, mental health professionals, and organisations. With expertise in evidence-based approaches and a compassionate, tailored style, I aim to meet the unique needs of each client. Below is a detailed overview of the services I provide.
1. Assessment and Formulation
An effective therapeutic process starts with a thorough understanding of your needs. During the assessment and formulation phase, we will:
- Explore your current challenges, past experiences, and goals.
- Identify patterns, triggers, and underlying issues that may contribute to your difficulties.
- Develop a collaborative formulation—a personalised map of your challenges, helping us understand the “why” behind your struggles and plan a tailored treatment approach.
This phase provides clarity and direction, ensuring that therapy or any other intervention is focused and effective. It also empowers you with a deeper understanding of your own experiences. This service can be offered as part of ongoing therapy or as a one off.
2. One-to-One Online Therapy
2. One-to-One Therapy
I offer one-to-one therapy for adults, addressing a variety of mental health challenges. My approach is integrative, meaning I draw from several evidence-based therapeutic models to ensure the support is tailored to your specific needs. These include:
- Cognitive Behavioural Therapy (CBT): A structured, evidence-based approach that helps you identify and change unhelpful thought patterns and behaviours.
- Acceptance and Commitment Therapy (ACT): A mindfulness-based model focusing on accepting what is outside your control while committing to actions that improve your life.
- Dialectical Behaviour Therapy (DBT): A therapy approach designed to help individuals manage intense emotions, build distress tolerance, and improve interpersonal relationships.
- Dyadic Developmental Psychotherapy (DDP): A relationship-focused model that supports individuals, often with a history of trauma, to build trust, security, and healthier interpersonal connections.
I specialise in supporting clients with:
- Anxiety Disorders (including Generalised Anxiety, Panic Disorder, Social Anxiety, and Health Anxiety)
- Obsessive Compulsive Disorder (OCD)
- Depression
- Self-harm
- Post-Traumatic Stress Disorder (PTSD) and Complex Trauma
- Relationship and Interpersonal Challenges
- Low Self-esteem
How Therapy Works
Our journey begins with an assessment and formulation phase (see above), where we’ll explore your experiences, challenges, and goals in depth. This process helps us develop a shared understanding of your needs and agree on a personalised treatment plan.
Each session provides a safe and non-judgemental space to explore your feelings, gain insights, and build tools to address your challenges. Whether you are seeking to heal from past experiences, manage overwhelming emotions, or improve your relationships, I am here to guide and support you.
3. Clinical Supervision
I provide clinical supervision for mental health professionals, including therapists, psychologists, and counsellors. Supervision is a vital part of professional practice, offering a space to reflect, enhance skills, and maintain ethical and effective care.
My supervision sessions focus on:
- Exploring complex cases with a supportive and collaborative approach.
- Enhancing your clinical skills and confidence.
- Managing challenges such as burnout, ethical dilemmas, or professional boundaries.
- Encouraging reflective practice to ensure high-quality care for your clients.
I tailor supervision to your professional needs, creating a reflective space that fosters growth, learning, and self-awareness.
4. Consultation and Advice
For organisations, groups, or individuals seeking expert input, I offer consultation and advice services. These are designed to provide tailored support for specific challenges, projects, or goals. Examples include:
- Offering guidance on implementing mental health strategies in the workplace.
- Delivering training or workshops on topics such as stress management, trauma awareness, or building resilience.
- Advising on complex cases for professionals working with clients.
Consultations are bespoke, ensuring that your unique needs are addressed with a clear, actionable plan.
Why Choose The Skilled Helper?
At The Skilled Helper, I combine professional expertise with a warm and empathetic approach. Whether you are seeking therapy, professional supervision, or tailored advice, my goal is to empower you with tools, strategies, and understanding to foster positive change.
If you’d like to learn more about any of the services I offer, please get in touch via email at [email protected] or complete the contact form below. Let’s work together to achieve your goals.
