Welcome to The Skilled Helper, a blog dedicated to helping you understand and manage your mental health, achieve personal growth, and live your best life. My name is Lucy and I’m a counselling psychologist with a passion for exploring the mind-body connection and helping people stay well.
As someone who has struggled with my own mental health in the past, I know firsthand how challenging it can be to navigate the ups and downs of life. That’s why I created The Skilled Helper – to provide a space where people can come to learn about mental health, find tips for staying well, and get support on their personal growth journey.
On this blog, you’ll find information on a variety of mental health topics, including anxiety, depression, stress and more. I’ll also share personal growth and wellness tips to help you grow. In addition, you’ll find a resource section which will include printable worksheets, ebooks and links to recomended books, webinars or online courses.
As a counselling psychologist, I’m dedicated to providing evidence-based information and resources that can help you achieve your goals and live a fulfilling life. Whether you’re struggling with a specific mental health issue or simply looking for ways to improve your wellbeing, The Skilled Helper is here to help.
We also believe in the power of community and connection. That’s why we encourage you to engage with us and other readers through comments, social media, and more. Together, we can create a supportive and inspiring space for those looking to live their best life.
Thank you for visiting The Skilled Helper. I hope you find the information and resources on this site helpful, and I look forward to supporting you on your journey to better mental health and wellbeing.
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